Online
Packages start from $175
How it typically works:
Schedule a 30 minute phone interview
Receive an email with instructions on how to video specific elements of your game
Send in video footage
Schedule a follow-up phone call
Receive an emailed report with injury, technique, and lifestyle advice (where appropriate)
On-court
Initial assessment:
$175-250
Follow-up sessions:
$60/hr
**For travel quotes outside the greater Sacramento area, or for an exact quote, please use the contact form.
Initial assessment (typically 90 minutes)
Interview (20-30 minutes)
Injury history
Current symptoms
Identifying shots that worsen the issue
Setting goals for the session(s)
Ideal warm-up demo (if needed, 10 minutes)
Stroke analysis (30-45 minutes)
Video recording of all necessary shots
Testing for aggravating factors
Real-time reporting of symptoms and body feel
Testing body limitations
Conclusions (10-15 minutes)
Ideal cool-down (if needed)
Initial observations
General basic tips on technique changes to aid the problem (where appropriate)
General injury management tips (where appropriate)
Emailed Report
Summary of (where appropriate):
Current issues
Factors aggravating the issues
Suggested technique adjustments
Suggested lifestyle adjustments
Warm-up/cool-down routines
Personalized stretching and/or strengthening routines
Follow-up sessions (1 hour)
Implementing technique recommendations
Strength and conditioning training
Further diagnoses, if necessary