OsteoTennis: Youth
Through small technique changes and appropriate exercises, youth players are able to reduce their risk of injury, whilst finding their natural game.
on-court stroke analysis
We look for any weaknesses and/or points of strain during shot production, and provide technique adaptations alongside age-appropriate exercises to reduce injury-risk.
team tennis training
Designed for middle and high-school aged students, these sessions are designed to maximize team performance whilst ensuring the application of healthy habits. Focuses can include:
Specific Warm-ups
Nutritional Education
General Injury prevention
On-court self-care
Kinetic Chain Theory for Serve
In the classroom
Eductional sessions for:
Playing body-smart
Managing and overcoming injuries
Basic taping
Nutrition and hydration
The Biomechanics of Tennis