Online

Packages start from $175

How it typically works:

Schedule a 30 minute phone interview (see below)
Receive an email with instructions on how to video specific elements of your game
Send in video footage
Schedule a follow-up phone call
Receive an emailed report (see below)

On-court

Initial assessment:

$175-250

Follow-up sessions:

$60/hr

**For travel quotes outside the greater Sacramento area, or for an exact quote, please use the contact form.

Initial assessment (typically 90 minutes)

Interview (20-30 minutes)
- Goal setting (increase serve power, court coverage, explosive speed etc.)
- Exercise history, and current physical shape
- Realistic expectations
- Tennis playing history and current tennis activity
- Injury history
Ideal warm-up demo (if needed, 10 minutes)
Stroke analysis (30-45 minutes)
- Video recording of all necessary shots
- Testing for current physical limitations
- Real-time reporting of body feel
Conclusions (10-15 minutes)
- Ideal cool-down (if needed)
- Initial observations
- General basic tips on technique changes (where appropriate)
- General strength and conditioning tips (where appropriate)
Emailed Report
- Summary of (where appropriate):
  - Goals
  - Specific strengthening exercises
  - Specific muscle stretches
  - Technique considerations
  - Dietary and lifestyle considerations
  - Tactics fundamentals to aid your physical game
Follow-up sessions (1 hour)
- Implementing technique recommendations
- Strength and conditioning training
- Tactics coaching to aid your physical game